This is Step #3 in our HEALTH FIRST program! Step #1 is reading the HEALTH FIRST book? Step #2 is Downloading the Free App to track your daily and weekly food budget, permitting you to stay mindful of your food portions, and your daily physical activity (steps per day) and your exercise for the week. You are welcome to join our community at any time.
Support systems used effectively during and after a weight loss program can contribute to weight maintenance. Utilizing the HEALTH FIRST community will provide you with:
• Helping others
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